Banana Oat Egg Pancakes (3 Ingredients!)
1 serving
分量5 minutes
調理時間10 minutes
総時間材料
1 ripe banana
2 eggs
1/4 cup gluten-free oats
pinch of salt
pinch of cinnamon
1 spoonful peanut butter or almond butter (optional)
coconut oil/butter for cooking
手順
Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
Serve with bananas and maple syrup. Enjoy!
栄養
サービングサイズ
-
カロリー
313 kcal
脂肪総量
11 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
327 mg
ナトリウム
132 mg
炭水化物総量
41 g
食物繊維
5 g
糖質総量
15 g
タンパク質
15 g
1 serving
分量5 minutes
調理時間10 minutes
総時間