Gochujang Tofu

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

• 1 block extra firm tofu (drained, pressed and cubed, about 14oz/400g)

• 1 1/2 tablespoons cornstarch

• 1/2 teaspoon salt

• 3 cloves garlic (minced)

• 1 teaspoon minced ginger

• 1/4 cup water

• 2 tablespoon gochujang paste (use gluten-free if needed) )

• 1-2 tablespoons maple syrup (or another liquid sweetener, adjust to taste)

• 1 tablespoon soy sauce (or tamari/shoyu, use gluten-free if needed)

• 1 tablespoon rice wine vinegar

• 1 teaspoon sesame oil

• 1 teaspoon cornstarch

手順

1. In a shallow container, place tofu cubes along with cornstarch and salt. Place the lid on and toss container until the tofu cubes are well coated.

2. Heat a tablespoon of oil in a cast-iron skillet or non-stick pan over medium-high. Once heated, place in tofu cubes and cook for 2-3 minutes on each side or until most sides are browned. Set aside for later use.

3. Mix all ingredients needed to make the gochujang sauce. Set aside.

4. Add another ½ tablespoon of oil to the same pan, and saute garlic and ginger until fragrant, about a minute.

5. Add gochujang sauce to the pan, and cook until it thickens. Then, add cooked tofu to the pan and toss until everything is well combined. Your gochujang tofu is ready to be served!

栄養

• カロリー: 183 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• ナトリウム: 812 mg
• 炭水化物総量: 16 g
• 食物繊維: 0.4 g
• 糖質総量: 6 g
• タンパク質: 11 g