Umami
Umami

Meals

Teriyaki Chicken Meatballs

🐔

8 servings

分量

10 minutes

調理時間

34 minutes

総時間

材料

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

手順

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

栄養

サービングサイズ

2 meatballs

カロリー

137 kcal

脂肪総量

6 g

飽和脂肪

2 g

不飽和脂肪

3 g

トランス脂肪

0.04 g

コレステロール

69 mg

ナトリウム

858 mg

炭水化物総量

9 g

食物繊維

1 g

糖質総量

3 g

タンパク質

13 g

8 servings

分量

10 minutes

調理時間

34 minutes

総時間
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