Meals
Teriyaki Chicken Meatballs
8 servings
分量10 minutes
調理時間34 minutes
総時間材料
1 pound ground chicken
½ cup plain bread crumbs
½ cup shredded carrots (optional)
1 egg
½ teaspoon ground ginger
½ teaspoon garlic powder
1 tablespoon reduced-sodium soy sauce
½ cup teriyaki sauce
手順
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 22-24 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)
Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.
栄養
サービングサイズ
2 meatballs
カロリー
137 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
3 g
トランス脂肪
0.04 g
コレステロール
69 mg
ナトリウム
858 mg
炭水化物総量
9 g
食物繊維
1 g
糖質総量
3 g
タンパク質
13 g
8 servings
分量10 minutes
調理時間34 minutes
総時間