Asian Meatball Noodle Soup

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 pound ground lean pork

2 cups green or Chinese cabbage, (finely shredded and chopped)

2 green onions, (finely minced)

2 tablespoon fresh grated ginger

2 tablespoon organic Nama Shoyu or regular soy sauce

2 tablespoon Chinese rice wine or dry sherry

1 tablespoon garlic, (finely minced)

1 teaspoon toasted sesame oil

1/2 teaspoon salt

1/4 teaspoon white pepper

2 cups green or Chinese cabbage, (chopped)

8 cups homemade or pre-made chicken broth

1 tablespoon organic Nama Shoyu or regular soy sauce

8 oz rice noodles, (cooked according to package directions and rinsed well.)

toasted sesame oil, (to drizzle on top)

手順

FOR THE MEATBALLS:

In a large bowl, combine all of the meatball ingredients and mix until well combined (I use my hands).

Cover and place mixture in refrigerator for at least 30 minutes.

FOR THE SOUP:

In a large pot, bring broth to a simmer over medium heat. Reduce heat to low.

Form meatballs into balls (about golf ball size) by hand and drop them into the hot broth.

Cook for 3-4 minutes, then gently stir in the cabbage. Cook for another 10-15 minutes, or until the meatballs and cabbage are fully cooked.

Gently stir the Nama Shoyu or soy sauce into the broth. Keep warm until ready to serve.

When ready to serve, place desired amount of cooked noodles in a bowl and ladle the broth and meatballs over them. Drizzle a small amount of sesame oil on top.

栄養

• カロリー: 575 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 9 g
• コレステロール: 81 mg
• ナトリウム: 2940 mg
• 炭水化物総量: 54 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 25 g