Kio’s Recipes
Spinach & Potato Croquette
8 servings
分量30 minutes
総時間材料
1/2 cup Yogurt
to taste Salt
2 Potato
100 gram Breadcrumbs
200 gram Fresh Spinach
1/2 teaspoon Ginger Paste
to taste Lemon Juice
手順
Beat together Yogurt (1/2 cup) with a little water. Add Salt (to taste).
Boil the Potato (2) in a pressure cooker.
Peel and mash potatoes and finely chop Fresh Spinach (200 g)
Mix spinach, mashed potatoes, Breadcrumbs (100 g), Ginger Paste (1/2 tsp), Salt (to taste), and Lemon Juice (to taste) together.
Form a ball about size of a walnut.
Cover in breadcrumbs.
Heat oil in a deep fryer or a wok ver high heat.
Fry croquette until golden brown. Remove with a slotted spoon and drain on kitchen paper.
Sprinkle with chaat masala or yogurt dip just made or green chutney.
栄養
サービングサイズ
-
カロリー
11
脂肪総量
0.1 g
飽和脂肪
0.0 g
不飽和脂肪
0.0 g
トランス脂肪
0 g
コレステロール
0.3 mg
ナトリウム
16.4 mg
炭水化物総量
2.2 g
食物繊維
0.3 g
糖質総量
0.1 g
タンパク質
0.3 g
8 servings
分量30 minutes
総時間