New Recipes
Air Fryer Rib-Eye Steak
2 servings
分量5 minutes
調理時間2 hours 25 minutes
総時間材料
2 rib-eye steaks, cut 1 1/2- inch thick
½ cup reduced-sodium soy sauce
¼ cup olive oil
4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)
手順
Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.
Remove steaks from the bag and discard marinade. Pat excess oil off steaks.
Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).
Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.
Let steaks sit for about 5 minutes before serving.
栄養
サービングサイズ
-
カロリー
652 kcal
脂肪総量
49 g
飽和脂肪
12 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
165 mg
ナトリウム
4044 mg
炭水化物総量
8 g
食物繊維
1 g
糖質総量
1 g
タンパク質
44 g
2 servings
分量5 minutes
調理時間2 hours 25 minutes
総時間