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New Recipes

Air Fryer Rib-Eye Steak

2 servings

分量

5 minutes

調理時間

2 hours 25 minutes

総時間

材料

2 rib-eye steaks, cut 1 1/2- inch thick

½ cup reduced-sodium soy sauce

¼ cup olive oil

4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)

手順

Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.

Remove steaks from the bag and discard marinade. Pat excess oil off steaks.

Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).

Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.

Let steaks sit for about 5 minutes before serving.

栄養

サービングサイズ

-

カロリー

652 kcal

脂肪総量

49 g

飽和脂肪

12 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

165 mg

ナトリウム

4044 mg

炭水化物総量

8 g

食物繊維

1 g

糖質総量

1 g

タンパク質

44 g

2 servings

分量

5 minutes

調理時間

2 hours 25 minutes

総時間
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