Recipes
Baked Oatmeal
6 servings
分量35 minutes
総時間材料
2 cups uncooked quick-cooking oats
½ cup packed brown sugar
⅓ cup raisins
1 tablespoon chopped walnuts
1 teaspoon baking powder
1 ½ cups fat-free milk
½ cup applesauce
2 tablespoons butter, melted
1 large egg, beaten
Cooking spray
手順
Preheat oven to 375°F.
Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375°F for 20 minutes. Serve warm.
栄養
サービングサイズ
-
カロリー
297 kcal
脂肪総量
8 g
飽和脂肪
3 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
42 mg
ナトリウム
156 mg
炭水化物総量
49 g
食物繊維
-
糖質総量
-
タンパク質
8 g
6 servings
分量35 minutes
総時間