Lamb Koftas with Roasted Veggies

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

800 g Lamb mince

1/2 Red onion

1 handful Fresh parsley

4 Cloves of garlic

1 tspn Cumin

1 tspn Paprika

1 tspn Chilli flakes

1 tspn Italian mixed herbs

400 g Potatoes

1 Red pepper

1 Courgette

1 Small aubergine

1 tbsp Garlic powder

1 tspn Italian mixed herbs

1 tspn Paprika

1 Salt

1 Pepper

3 tbsp Olive oil

4 tbsp Greek yoghurt

1/2 Lemon

2 Cloves of garlic

1 tbsp Honey

1 Salt to taste

手順

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Chop the potatoes into small cubes, red pepper into thin strips, courgette into rounds, and aubergine into bite-sized chunks. Spread onto a baking tray, drizzle with olive oil, and season with garlic powder, Italian herbs, paprika, salt, and pepper. Toss well and roast for 30-35 minutes, flipping halfway.

Step 3

Finely dice the red onion, mince the garlic, and chop the parsley.

Step 4

In a bowl, mix the lamb mince with onion, parsley, garlic, cumin, paprika, chilli flakes, Italian herbs, salt, and pepper. Shape into small koftas.

Step 5

Heat a pan over medium-high heat with a little oil. Fry the koftas for 10-12 minutes, turning occasionally, until golden brown and cooked through.

Step 6

In a small bowl, mix Greek yoghurt, lemon juice, minced garlic, honey, and salt to make the sauce.

Step 7

Serve the lamb koftas over roasted veggies with a drizzle of lemon garlic yoghurt.

栄養

• カロリー: 812
• 脂肪総量: 47g
• 飽和脂肪: undefinedg
• ナトリウム: undefinedmg
• 炭水化物総量: 47g
• 食物繊維: undefinedg
• 糖質総量: undefinedg
• タンパク質: 51g