Creamy Tortilla-Less Soup

• 分量: 6 servings

材料

2 tbsp olive oil

2 onions (finely diced)

4 cloves garlic

1 jalapeno

1 tbsp. ground cumin

1 tsp. ground coriander

1 tbsp. tomato paste

3 cups strained tomatoes (such as pomi brand)

4 cups chicken broth

1 cup jarred (canned or frozen roasted *mild* green chiles)

1 bay leaf

1/4 cup full-fat unsweetened coconut milk (blended so that it isn't separated)

1 rotisserie chicken (shredded)

1 avocado (diced)

lime

cilantro (for serving)

手順

Heat olive oil in a dutch oven or large pot. Add the onions, garlic, and jalapeno and season with a little salt and pepper. Saute until tender, about 5 minutes.

Add the cumin, coriander, and tomato paste and saute until fragrant, about 2 minutes.

Add the broth, strained tomatoes, green chiles, bay leaf and bring to a boil. Reduce heat to a simmer and cook for 30 minutes, uncovered.

Discard the bay leaf and then, blend soup until smooth using an immersion blender or blender.

Add the coconut milk and stir in to combine.

Taste, add salt and pepper if needed.

To serve, place shredded chicken on the bottom of each bowl. Ladle soup over. Top with the avocado, garnish of cilantro and serve with lime.

Enjoy!

栄養

• カロリー: 409 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 8 g
• コレステロール: 99 mg
• ナトリウム: 1162 mg
• 炭水化物総量: 27 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 33 g