Easy Vegetable Pancakes

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

手順

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

栄養

• カロリー: 319 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 4 g
• トランス脂肪: 1 g
• コレステロール: 62 mg
• ナトリウム: 666 mg
• 炭水化物総量: 35 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 13 g