Taco Meat

• 分量: 4 servings
• 調理時間: 7 minutes
• 総時間: 30 minutes

材料

1 tablespoon vegetable oil

1 cup onion, (finely chopped)

2 tablespoons chili powder

3 cloves garlic, (minced)

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon oregano

1/8 teaspoon cayenne pepper

salt

1 pound ground beef, (80/20)

1/2 cup canned tomato sauce

2 teaspoons apple cider vinegar

1 teaspoon brown sugar, (packed)

3 tablespoons water

手順

In a skillet, heat vegetable oil (1 tablespoon) until it begins to shimmer. Stir in onions (1 cup) and saute until they're soft about 5 minutes.

Add chili powder (2 tablespoons), garlic (3 cloves), cumin (1 teaspoon), coriander (1 teaspoon), oregano (1/2 teaspoon), cayenne (1/8 teaspoon), and 1 teaspoon salt. Continue to cook until the mixture becomes fragrant, about 30 seconds.

Add ground beef (1 pound), break up the meat, and continue to cook until there is no longer any pink left, about 5 minutes.

Add the tomato sauce (1/2 cup), vinegar (2 teaspoons), brown sugar (1 teaspoon), and water (3 tablespoons). Simmer mixture until slightly thickened, about 10 minutes. Adjust seasoning as needed.

栄養

• サービングサイズ: 1 /4 of the recipe
• カロリー: 365 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 12 g
• コレステロール: 81 mg
• ナトリウム: 413 mg
• 炭水化物総量: 10 g
• 食物繊維: 2.5 g
• 糖質総量: 4.3 g
• タンパク質: 21 g