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Umami

Kio’s Recipes

Asparagus Sun-Dried Tomato Hummus Wraps

6 servings

分量

15 minutes

総時間

材料

18 Asparagus

1 tablespoon Olive Oil

180 gram Hummus

6 Zucchini

1 Avocado

120 gram Sun-Dried Tomatoes

6 Tortilla

to taste Salt

to taste Ground Black Pepper

手順

Preheat oven to 400 degrees F (200 degrees C).

Break the tough ends off the Asparagus (18) and place them on a baking tray.

Drizzle over the Olive Oil (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste). Roast for about 10 minutes, turning halfway through.

To assemble the wraps, lay Tortilla (6) out on a clean surface and spread generously with the Hummus (180 g), then layer the Zucchini (6), Avocado (1), Sun-Dried Tomatoes (120 g), and asparagus, slightly off-center.

Roll the wraps starting on the side that has the filling closest to the edge. Slice in half or serve whole. Enjoy!

栄養

サービングサイズ

-

カロリー

47

脂肪総量

2.2 g

飽和脂肪

0.3 g

不飽和脂肪

1.7 g

トランス脂肪

0.0 g

コレステロール

-

ナトリウム

29.6 mg

炭水化物総量

6.2 g

食物繊維

1.8 g

糖質総量

2.4 g

タンパク質

1.8 g

6 servings

分量

15 minutes

総時間
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