Kio’s Recipes
Asparagus Sun-Dried Tomato Hummus Wraps
6 servings
分量15 minutes
総時間材料
18 Asparagus
1 tablespoon Olive Oil
180 gram Hummus
6 Zucchini
1 Avocado
120 gram Sun-Dried Tomatoes
6 Tortilla
to taste Salt
to taste Ground Black Pepper
手順
Preheat oven to 400 degrees F (200 degrees C).
Break the tough ends off the Asparagus (18) and place them on a baking tray.
Drizzle over the Olive Oil (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste). Roast for about 10 minutes, turning halfway through.
To assemble the wraps, lay Tortilla (6) out on a clean surface and spread generously with the Hummus (180 g), then layer the Zucchini (6), Avocado (1), Sun-Dried Tomatoes (120 g), and asparagus, slightly off-center.
Roll the wraps starting on the side that has the filling closest to the edge. Slice in half or serve whole. Enjoy!
栄養
サービングサイズ
-
カロリー
47
脂肪総量
2.2 g
飽和脂肪
0.3 g
不飽和脂肪
1.7 g
トランス脂肪
0.0 g
コレステロール
-
ナトリウム
29.6 mg
炭水化物総量
6.2 g
食物繊維
1.8 g
糖質総量
2.4 g
タンパク質
1.8 g
6 servings
分量15 minutes
総時間