Veggies Plus Salads
Cowboy Caviar Cabbage Slaw
8 servings
分量15 minutes
調理時間15 minutes
総時間材料
1/2 cup Greek yogurt
1/4 cup kewpie mayo
2 tbs white balsamic vinegar
1 tbs Dijon mustard
1 tbs honey
1 tbs olive oil
salt + pepper (to taste)
1 small red cabbage (thinly sliced + chopped)
2 medium carrots (julienned)
2 celery stalks (diced)
1 small red bell pepper (diced)
14 oz black beans (drained, rinsed + pat dry)
1/2 cup green olives (diced)
1/2 cup medjool dates (chopped (or dried cranberries)
手順
Dressing:
Whisk together all of the dressing ingredients until smooth. Taste and adjust the vinegar or honey if needed.
Slaw:
In a large bowl, combine the cabbage, carrots, celery, bell pepper, beans, dates and olives. Pour on the dressing and toss until all is coated. Refrigerate in a sealed container overnight.
栄養
サービングサイズ
-
カロリー
214 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
7 g
トランス脂肪
0.01 g
コレステロール
4 mg
ナトリウム
233 mg
炭水化物総量
29 g
食物繊維
7 g
糖質総量
13 g
タンパク質
7 g
8 servings
分量15 minutes
調理時間15 minutes
総時間