Crispy Baked Chicken Cutlets

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 ½ pounds Chicken Breasts (skinless, boneless, (about 4)

1 teaspoon Italian Seasoning

1 tablespoon Olive Oil (or avocado oil)

1 Large Egg

2 tablespoons Milk (any milk)

¾ Cup Panko bread crumbs (or italian style panko)

¼ Cup Fresh Grated Parmesan Cheese

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Sea salt and pepper (to taste)

Avocado cooking oil spray

1 tablespoon Fresh Chopped Parsley (to garnish)

手順

Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

To prepare the cutlets, pound each of the 1.5 pounds Chicken Breasts to an even 1/4 inch thickness.

Next, rub the chicken with 1 teaspoon Italian Seasoning, Sea salt and pepper, and 1 tablespoon Olive Oil. If time allows, marinate it for 1-2 hours. This will give you the most tender and moist chicken. (if time permits, prepare it ahead and marinate it overnight, but it is not necessary)

In a large bowl, whisk together the 1 Large Egg, 2 tablespoons Milk, a pinch of salt, and pepper.

In a shallow dish, combine the 1 teaspoon Garlic Powder, and ¾ Cup Panko bread crumbs with ¼ Cup Fresh Grated Parmesan Cheese and 1 teaspoon Smoked Paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat

Place the chicken onto the prepared baking sheet and spray with Avocado cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8 minutes more or until golden and cooked through.

Sprinkle with 1 tablespoon Fresh Chopped Parsley, and serve immediately.

栄養

• カロリー: 327 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• コレステロール: 168 mg
• ナトリウム: 400 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 42 g