Meal Prep Butter Chicken Burrito

• 分量: 4 burritos

材料

For the Chicken:

• 550g Diced Chicken Breast (500g cooked)

• 1 tsp Smoked Paprika

• 1 tsp Garam Masala

• 1 tsp Turmeric

• Salt & Pepper

• 3 Garlic Cloves

• 15g Ginger

• 100g Low Fat Greek Yoghurt

For the Gravy:

• 20g Light Butter

• 1/2 Sliced Onion

• 15g Cashew Nut Butter (or regular cashew nuts)

• 400g Diced/Chopped Tomatoes

• 1 tsp Smoked Paprika

• 1 tsp Garam Masala

• 1 tsp Turmeric

• Salt & Pepper

• 3 Garlic Cloves

• 15g Ginger

• 40g Low Fat Greek Yoghurt

For the Burritos:

• 4 Low Calorie Wraps/Tortillas

• 280g Cooked White Rice (70g in each burrito)

• Cilantro

手順

• Evenly Distribute Butter Chicken Into Each Wrap (weigh total amount and divide by 4)

• To reheat: thaw in fridge overnight, bake At 200 degrees Celsius for 8 - 12 minutes.

• Can also be air fried at 190 degrees Celsius for 5 - 8 minutes.

栄養

• サービングサイズ: 1 burrito
• カロリー: 504
• 脂肪総量: 7 g
• 炭水化物総量: 46 g
• タンパク質: 51 g