Carrot-Ginger Dressing

• 分量: 16 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

2 medium carrots (, peeled and chopped (about 7 ounces)

1 small sweet onion (, peeled and chopped)

1/2 a small sweet apple (, peeled and chopped (like Honey crisp)

1 medium piece fresh peeled ginger (about 2 tablespoons)

1/2 cup neutral oil (, such as vegetable or avocado)

1/2 cup rice vinegar

1/4 cup low sodium soy sauce

1 teaspoon sesame oil

1 & 1/2 tablespoons honey

Pinch of salt and pepper

Basic side salad

手順

Cut off the roots of 2 medium carrots, 1 small onion, 1/2 a small sweet apple, and 1 medium piece of fresh peeled ginger. Peel and give them all a rough chop.

Place the chopped carrots, onion, apple, ginger, 1/2 cup neutral oil, 1/2 cup rice vinegar, 1/4 cup low sodium soy sauce, 1 teaspoon sesame oil, 1 & 1/2 tablespoons honey, and a pinch of salt and pepper in a food processor or a high powdered blender and pulse until smooth.

Give it a taste and adjust to your liking, adding more salt, pepper, or honey, if needed. If the dressing is thicker than you'd prefer, blend in a small bit of water until you get the desired consistency.

Use as desired or store for later. This is a classic dressing served over a house salad at Japanese restaurants.

栄養

• カロリー: 81 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.05 g
• ナトリウム: 149 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 1 g