Better than Cracker Barrel Chicken 'n Dumplings

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 2 hours 10 minutes

材料

1 whole chicken

1 pinch salt

water to cover

1 lemon, halved

2 stalks celery, sliced

1 small onion, chopped

2 carrots, sliced, or more to taste

2 cups all-purpose flour

salt and ground black pepper to taste

手順

Place chicken and 1 pinch salt in a large pot; cover with water. Bring to a boil, skimming any scum off the surface with a slotted spoon. Add lemon, celery, onion, and carrots. Simmer broth over medium heat until chicken starts to fall off the bone, about 1 hour.

Discard lemon. Remove chicken from the pot; let cool.

Place flour, salt, and pepper in a large bowl. Make a well in the center. Ladle in 2 to 3 scoops of hot broth. Mix in flour with a spoon until dough comes together into a ball.

Turn dough out onto a floured surface. Knead carefully until smooth. Roll out into a large rectangle; cut into small rectangular dumplings.

Drop dumplings one at a time into the simmering broth. Cook, stirring occasionally, until tender, about 30 minutes.

Bone chicken and chop into pieces. Add to the pot; cook until heated through, about 5 minutes.

栄養

• カロリー: 384 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 62 mg
• ナトリウム: 128 mg
• 炭水化物総量: 35 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 26 g