Porcupine Meatballs

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

1 1/2 cups water

1/2 cup uncooked long grain white rice

1/2 cup finely chopped onion

2 tablespoons chopped fresh parsley

1 1/2 teaspoons onion powder, divided

1 1/2 teaspoons garlic powder, divided

1/2 teaspoon celery salt

1/2 teaspoon salt

1/4 teaspoon black pepper

1 pound 85% lean ground beef

1 tablespoon vegetable oil

1 (15-ounce) can tomato sauce

3 tablespoons packed brown sugar

2 teaspoons Worcestershire sauce

手順

Prepare Meatball Mixture

In a large bowl combine 1/2 cup water, rice, onion, parsley, 1 tsp. onion powder, 1 tsp. garlic powder, celery salt, salt, and pepper. Add beef; mix well. Shape mixture into 1 1/2-inch meatballs.

Cook Meatballs

In a large skillet heat oil over medium-high. Add meatballs; cook until browned, turning occasionally, 6 to 8 minutes.

Add Sauce

Meanwhile, in a medium bowl combine remaining 1 cup water, tomato sauce, brown sugar, Worcestershire sauce, and remaining 1/2 tsp. each onion powder and garlic powder. Pour tomato mixture over meatballs. Bring to boiling; reduce heat. Simmer, covered, until meatballs are fully cooked (165°F) and the rice is tender, about 45 minutes, turning once.

栄養

• カロリー: 285 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 67 mg
• ナトリウム: 734 mg
• 炭水化物総量: 17 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 23 g