Broccoli with garlic sauce recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

15 oz broccoli (about 1 large + 1 small crown of broccoli before trimming)

1 oz garlic cloves (5 large, grated or crushed)

1 cup chicken broth (divided)

3 tsp tapioca starch

1 tbsp avocado oil

¼ tsp coarse sea salt (plus more to taste)

¼ tsp Takii shiitake mushroom seasoning (optional)

1 tsp toasted sesame oil (optional)

手順

Trim the broccoli to bite sizes. For larger florets, halve or quarter them. For stems, remove the outer tough part and dice to bite sizes. Keep them in similar size so they cook evenly. Rinse and set aside to drain well.

Sauce

Prepare the garlic. Set aside 2 bowls or measuring cups. Measure out 1 bowl with ½ cup stock for steaming and the other bowl with the remaining ½ cup stock mixed with starch to make a slurry to thicken the sauce.

Saute

In a large saute pan, preheat it over medium heat until it feels warm. Add the oil, garlic, and a small pinch of salt. Quickly stir and statue until fragrant, about 10 seconds. Take care not to burn the garlic.

Steam

Add the broccoli and turn heat up to medium-high. Keep tossing and stir frying for 1 minute, then pour in ½ cup of the stock. Immediately cover the pot with a lid and lower heat to medium to steam for 2 minutes.

Thicken

After steaming, the broccoli should be tender but still crisp and with some crunch. The color should be bright green. Stir the slurry mixture again before pouring it into the pan. Keep stirring and tossing until the sauce is slightly thickened but still quite moist and not overly reduced, about 30 seconds to 1 minute. Taste and adjust. Season with more salt and mushroom seasoning, if using.

Serve

Turn off the heat. Transfer to a large serving plate and drizzle with toasted sesame oil, if using. Serve hot or warm.

栄養

• カロリー: 96 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• コレステロール: 1 mg
• ナトリウム: 432 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 4 g