Chicken Fajita Bowl

• 分量: 3-4 serves
• 調理時間: 15 mins
• 総時間: 45 mins

材料

For the chicken fajitas

500g chicken breast or thigh, sliced thin

1 tbsp olive oil

1 tsp smoked paprika

1 tsp ground cumin

1 tsp garlic powder

1/2 tsp onion powder

1/2 tsp dried oregano

1/2 tsp chilli powder (optional)

Salt & pepper to taste

1/2 lime or lemon juice

Fajita veggies

1 red capsicum (bell pepper), sliced

1 green capsicum, sliced

1 red onion, sliced

Base & toppings

2 cups cooked brown or white rice

1/2 cup canned corn (drained)

1 can black beans or kidney beans (rinsed & drained)

1/2 avocado, sliced (optional)

1/2 cup Greek yoghurt or sour cream

Salsa or hot sauce (optional)

Fresh coriander

Lime wedges

手順

Marinate & cook chicken

1. Mix chicken with spices, olive oil, lime juice, salt & pepper in a bowl. Let sit for 10-15 minutes (or overnight for max flavour)

2. Heat a large pan over medium-high heat. Cook chicken for 6-8 minutes, until golden and cooked through. Set aside

Sauté the veggies

1. In the same pan, add a splash of oil if needed

2. Toss in the sliced onion and capsicums

3. Cook for 5-7 minutes until slightly softened and charred on the edges, stirring occasionally

Assemble the fajita bowl

1. Base

• Rice or grain of choice

• Chicken

• Fajita veggies

• Corn & beans

• Toppings: avocado, yoghurt, salsa, coriander, lime

メモ

Meal prep & storage

• Store bowls in airtight containers (without avocado or yoghurt) for up to 4 days

• Add fresh avocado and yoghurt / sour cream in the day you eat it

• Reheat chicken, veggies, rice in microwave (or stovetop if you’re at home)