Cutter Family Recipes
Quinoa Pizza Bites (Toddler Quinoa Bites)
12 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)
¼ cup UNSEASONED breadcrumbs
½ cup shredded cheese
Handful spinach or kale, chopped
¼ cup chopped tomatoes
1 egg
½ tsp garlic powder
¼ tsp salt
1/8 pepper
2 tsp Italian seasoning
1 tbsp parmasan
Consider other pizza toppings like pepperoni, peppers, etc.
手順
Cook quinoa as directed
Preheat oven to 400 degrees.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.
Bake for 13-16 minutes, turning halfway through for even cooking.
栄養
サービングサイズ
1
カロリー
58 kcal
脂肪総量
2 g
飽和脂肪
1 g
不飽和脂肪
1 g
トランス脂肪
-
コレステロール
20 mg
ナトリウム
109 mg
炭水化物総量
6 g
食物繊維
1 g
糖質総量
1 g
タンパク質
3 g
12 servings
分量10 minutes
調理時間35 minutes
総時間