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Cutter Family Recipes

Quinoa Pizza Bites (Toddler Quinoa Bites)

12 servings

分量

10 minutes

調理時間

35 minutes

総時間

材料

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

手順

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

栄養

サービングサイズ

1

カロリー

58 kcal

脂肪総量

2 g

飽和脂肪

1 g

不飽和脂肪

1 g

トランス脂肪

-

コレステロール

20 mg

ナトリウム

109 mg

炭水化物総量

6 g

食物繊維

1 g

糖質総量

1 g

タンパク質

3 g

12 servings

分量

10 minutes

調理時間

35 minutes

総時間
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