Pork Tenderloin with Apple-Thyme Sweet Potatoes

• 分量: 4 servings
• 総時間: 1 hour

材料

1 (1 pound) pork tenderloin, trimmed of fat

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 tablespoon canola oil

1 pound sweet potatoes, peeled and cut into 1/2-inch pieces

1 cup chopped sweet onions, such as Vidalia®)

2 cloves garlic, minced

¼ cup apple cider

¼ cup cider vinegar

2 medium apples, such as Granny Smith® or Honeycrisp®, cored and cut into eighths

2 sprigs fresh thyme

2 bay leaves

手順

Preheat oven to 350 degrees F. Sprinkle meat with salt and pepper. In a 12-inch skillet, heat oil over medium-high. Add meat; cook 5 minutes or until browned on all sides. Transfer to a plate.

Add sweet potatoes to skillet. Cook over medium 2 minutes, stirring occasionally. Add onions and garlic; cook 3 to 5 minutes or until onions are tender, stirring occasionally. Stir in cider and vinegar. Return meat and any juices to skillet. Add the remaining ingredients.

Transfer skillet to oven. Bake 20 to 25 minutes or until a thermometer inserted in center of meat registers 145 degrees F, turning and basting meat occasionally. Remove and discard thyme and bay leaves.

Transfer meat to a cutting board. Cover with foil and let stand 5 minutes. Cut meat into 1/4-inch slices. Serve with potato mixture and, if desired, top with additional thyme.

栄養

• カロリー: 342 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 73 mg
• ナトリウム: 257 mg
• 炭水化物総量: 44 g
• 食物繊維: 7 g
• 糖質総量: 18 g
• タンパク質: 27 g