Katie’s Recipes
Kale Superfood Salad
12 servings
分量15 minutes
調理時間25 minutes
総時間材料
12oz kale, chopped
2 tbsp olive oil
1/2 tsp salt
1 cup cooked quinoa
1 cup shredded carrots, chopped finely
15oz can chickpeas, drained and rinsed
1 cup sliced almonds
1 cup pomegranate seeds
1 cup golden raisins
6oz feta, crumbled
1/3 cup fresh dill, chopped
1/2 cup olive oil
1/4 cup honey
juice of 1 lemon
1 tbsp dijon mustard
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
手順
In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.
Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.
In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.
Pour dressing overtop of salad and toss to combine. Serve.
栄養
サービングサイズ
-
カロリー
391
脂肪総量
22.8 g
飽和脂肪
4.5 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
12.6 mg
ナトリウム
581.2 mg
炭水化物総量
41.4 g
食物繊維
6.8 g
糖質総量
18.3 g
タンパク質
10.7 g
12 servings
分量15 minutes
調理時間25 minutes
総時間