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Gail’s Recipe Book

Cottage Cheese Flatbread

1 serving

分量

5 minutes

調理時間

35 minutes

総時間

材料

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

手順

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

栄養

サービングサイズ

1 wrap

カロリー

283 kcal

脂肪総量

14 g

飽和脂肪

5 g

不飽和脂肪

7 g

トランス脂肪

0.03 g

コレステロール

194 mg

ナトリウム

599 mg

炭水化物総量

14 g

食物繊維

2 g

糖質総量

7 g

タンパク質

25 g

1 serving

分量

5 minutes

調理時間

35 minutes

総時間
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