Gail’s Recipe Book
Cottage Cheese Flatbread
1 serving
分量5 minutes
調理時間35 minutes
総時間材料
3/4 cup cottage cheese (2%)
1 egg
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon mayonnaise
4 slices turkey breast
1/4 cup baby arugula
2 slices tomato
1 teaspoon balsamic glaze
手順
Preheat the oven to 375F (190C).
In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
Spread (or shake) it evenly into a rectangle.
Bake for 30-35 minutes or until the flatbread is set and golden.
Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!
栄養
サービングサイズ
1 wrap
カロリー
283 kcal
脂肪総量
14 g
飽和脂肪
5 g
不飽和脂肪
7 g
トランス脂肪
0.03 g
コレステロール
194 mg
ナトリウム
599 mg
炭水化物総量
14 g
食物繊維
2 g
糖質総量
7 g
タンパク質
25 g
1 serving
分量5 minutes
調理時間35 minutes
総時間