High-Protein Tuna Salad

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

3-five ounce cans white albacore tuna (in water), drained well

1/2 cup cottage cheese

1 stalk celery, minced

2-3 tbsp sweet relish

1 tbsp Dijon mustard

1 tsp fresh lemon juice, plus to taste

2 tbsp green scallion tips, minced

2 tsp fresh dill, chopped

Salt to taste

1/2 tsp black pepper, plus to taste

3/4 teaspoon smoked paprika

1 tablespoons hemp hearts

1 tablespoons Nutritional Yeast

1 tablespoonf finely diced cucumber

1.5 teaspoon seasoned rice vinegar

1 tsp Garlic Powder

1 tsp olive oil

1 tsp chia seeds

手順

With a small food processor, or immersion blender, blend your cottage cheese until smooth

In a medium bowl, mince your tuna into a fine crumb with a fork. Add in the lactose-free cottage cheese, celery, pickles, dijon mustard, lemon juice, garlic-infused oil, scallion tips, fresh dill, pepper and paprika. Taste, and adjust seasoning (add vinegar, if desired) Then mix in the sunflower seeds

Serve as a sandwich, with crackers, in a lettuce wrap, or enjoy plain Refrigerate leftovers up to 5 days, it tastes even better a day later!

栄養

• カロリー: 168
• 脂肪総量: 7.3 g
• 飽和脂肪: 1.5 g
• トランス脂肪: 0 g
• コレステロール: 39.1 mg
• ナトリウム: 491 mg
• 炭水化物総量: 1.8 g
• 食物繊維: 0.6 g
• 糖質総量: 0.8 g
• タンパク質: 22.9 g