Chicken Pot Pie

• 分量: 6 meals ~14oz each
• 総時間: 35 minutes

材料

• 28oz chicken breast

• 2 bags frozen carrots/peas (720g)

• 3oz mushrooms

• 1 medium onion

• 290g blended cottage cheese

• 180g nonfat greek yogurt

• 1 cup chicken bone broth

• 24g cornstarch

• 1 ½ tbsp minced garlic

• 1/2 tbsp parsley

• Generous salt & pepper

• 1 can 90 calorie reduced fat crescent roll

手順

1. Preheat oven 375F

2. Place all filling ingredients into baking dish and mix thoroughly

3. Bake for 30-40min until mix has thickened

4. Place low calorie crescent roll on top and bake at 375F until top is crispy and golden brown

メモ

1 serving: 395 calories | 47g Protein | 36g Carbs | 7g Fat