Oven Baked Pulled Ham

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 7 hours 15 minutes

材料

1 6 to 8 pound ham

2 tablespoons mustard

2 teaspoons liquid smoke

1 tablespoon brown sugar barbecue rub

1 cup barbecue sauce

1/2 cup apricot preserves

手順

Preheat the oven to 275 degrees F (135 degrees C). Stir mustard and liquid smoke together in a small bowl. Rub mustard mixture evenly over ham and sprinkle barbecue rub all over. Place ham in a large disposable pan or large deep pan lined with foil. Cover with foil.

Bake in the preheated oven for 2 hours.

Remove pan from oven. Increase oven temperature to 300 degrees F (150 degrees C). Stir barbecue sauce and apricot preserves together in a bowl; pour mixture over ham and spread evenly. Cover with foil.

Bake until a meat thermometer or instant-read thermometer inserted into the center of ham reads 205 degrees F (96 degrees C), 5 to 6 hours. Let stand until ham is cool enough to handle, 10 to 15 minutes. Shred ham with 2 forks and toss with pan drippings.

栄養

• カロリー: 472 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 174 mg
• ナトリウム: 2991 mg
• 炭水化物総量: 26 g
• 食物繊維: 0 g
• 糖質総量: 20 g
• タンパク質: 61 g