Main Dishes
Honey Garlic Salmon Bites
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound salmon, (about 3 filets, skins removed, cut into 1-inch cubes)
2 tablespoons extra virgin olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ cup (½ stick / 57 g) unsalted butter
½ cup (170 g) honey
2 tablespoons soy sauce
3 tablespoons garlic, (minced)
2 tablespoons white wine vinegar
½ teaspoon red pepper flakes
green onions, (for garnish)
sesame seeds, (for garnish)
手順
Salmon
Preheat air fryer.
Preheat the air fryer to 400°F.*
Combine seasonings with salmon.
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Add the salmon bites and gently toss to coat.
Cook salmon bites in air fryer.
Place the salmon bites in an even layer in the basket of an air fryer. (Depending on the size of your air fryer, you may need to work in batches.) Air fry for 7-10 minutes, shaking the basket halfway through cooking or until the salmon reaches an internal temperature of 140-145°F.
Transfer to plate and tent with aluminum foil.
After air frying, transfer the salmon bites to a plate and tent loosely with aluminum foil to keep warm while you prepare the sauce.
Sauce
Make sauce. Heat honey, soy sauce, garlic, onion, vinegar, and red pepper flakes.
To a medium skillet over medium-high heat, add butter, honey, soy sauce, garlic, vinegar, and red pepper flakes. Stir to combine.
Boil, then simmer sauce.
Bring the mixture to a boil, then reduce heat to medium. Simmer for 12-15 minutes, or until thickened.
Add salmon back to skillet.
Add the cooked salmon to the skillet, tossing to coat in the sauce.
Garnish and serve.
Garnish with green onions and serve immediately.
栄養
サービングサイズ
1 portion
カロリー
492 kcal
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
4 servings
分量10 minutes
調理時間30 minutes
総時間