My recipes
Mexican Chicken Soup
4
分量10 min
調理時間40 min
総時間材料
2 chicken breasts, boneless and skinless, cubed
1 and ¼ cup jarred keto enchilada sauce
3 cups chicken stock
16 ounces canned tomatoes, chopped
4 ounces canned green chilies, chopped
Salt and black pepper to taste
2 garlic cloves, minced
1 cup white onion, chopped
1 teaspoon cumin, ground
1 teaspoon oregano
手順
In your instant pot, mix chicken with enchilada sauce, stock, tomatoes, green chilies, salt, pepper, garlic, onion, cumin, and oregano. Stir, cover, and cook on Manual for 15 minutes.
Ladle soup into bowls, serve with chopped cilantro, red onion, and shredded cheese sprinkled all over.
メモ
From "The Complete instant pot cookbook" at Amazon, page 335 (there are two)
Cooked 21.02.2024
栄養
サービングサイズ
-
カロリー
312
脂肪総量
7g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
8g
食物繊維
2g
糖質総量
-
タンパク質
14g
4
分量10 min
調理時間40 min
総時間