Umami
Umami

Dinner

Slow Cooker Chicken Curry

6 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間

材料

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

手順

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

栄養

サービングサイズ

-

カロリー

287 kcal

脂肪総量

18 g

飽和脂肪

13 g

不飽和脂肪

4 g

トランス脂肪

0.01 g

コレステロール

36 mg

ナトリウム

593 mg

炭水化物総量

23 g

食物繊維

4 g

糖質総量

6 g

タンパク質

11 g

6 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間
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