Dinner
Slow Cooker Chicken Curry
6 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間材料
1 tbsp olive oil
1 large shallot (minced)
3 garlic cloves (minced)
1 red bell pepper (diced, seeds removed)
2 medium sweet potatoes (peeled and diced)
2 boneless skinless chicken thighs (diced)
2 tsp curry powder
1 tsp garam masala
1 tsp cumin
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp coriander
14 oz. coconut milk
14 oz. tomato sauce (canned)
cilantro for garnish
手順
Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.
Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.
Serve over rice and top with fresh cilantro. Enjoy!
栄養
サービングサイズ
-
カロリー
287 kcal
脂肪総量
18 g
飽和脂肪
13 g
不飽和脂肪
4 g
トランス脂肪
0.01 g
コレステロール
36 mg
ナトリウム
593 mg
炭水化物総量
23 g
食物繊維
4 g
糖質総量
6 g
タンパク質
11 g
6 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間