Grilled Veggie Skewers

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 45 minutes

材料

4 medium red onion

4 medium zucchini (sliced)

2 red bell pepper

2 orange bell pepper

2 yellow bell pepper

2 green bell pepper

olive oil (for brushing)

Balsamic vinegar (for serving)

1/3 cup olive oil

5 cloves garlic (minced)

3 tablespoon fresh parsley (minced)

3 tablespoon fresh cilantro (minced)

1 teaspoon fresh rosemary (minced)

salt (to taste)

freshly ground black pepper (to taste)

手順

Soak approximately 8-12 wooden skewers in water for at least 15-30 minutes. The total number of skewers will vary depending on several factors, such as the size of each vegetable, the size of your vegetable pieces, etc.

Prepare the vegetables for the skewers. For each red onion, first peel, then slice in half. Chop each half into thirds, as if you were cutting a pizza (6 total pieces from one onion). Seed and chop each bell pepper into approximately 1-inch by 1-inch pieces. Finally, chop the zucchini into rounds.

Prepare the Garlic Herb Sauce- in a medium bowl whisk together the olive oil, minced garlic, parsley, cilantro, rosemary, salt, and pepper. Set aside.

Skewer the vegetables by alternating between red onion, zucchini, and the different colored bell pepper. Brush skewers with a light layer of olive oil.

Preheat grill to medium-high heat. Once the grill is hot, add skewers and grill for approximately 5-8 minutes per side, or until vegetables are just softening and browning around the edges.

Remove from heat, brush with garlic herb sauce and drizzle with balsamic vinaigrette, if desired. Enjoy!

栄養

• カロリー: 324 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 2 g
• ナトリウム: 26 mg
• 炭水化物総量: 36 g
• 食物繊維: 6 g
• 糖質総量: 11 g
• タンパク質: 5 g