Umami
Umami

Veggies Plus Salads

Wood Ear Mushroom Salad (凉拌木耳)

2 servings

分量

3 minutes

調理時間

8 minutes

総時間

材料

25 g dried wood ear mushrooms (about 1 oz)

2 cloves garlic, minced

½ teaspoon chili flakes/chili powder

1 pinch ground Sichuan pepper

1 tablespoon neutral cooking oil

1 tablespoon light soy sauce

1 tablespoon black rice vinegar

1 pinch sugar

1 red chili pepper, thinly sliced

¼ red onion, thinly sliced

Coriander (cilantro) (optional)

手順

Prepare the mushrooms

In a large bowl, soak dried wood ear mushrooms in cold water for 2 hours until they’re fully rehydrated (see note for alternative methods).

Under tap water, wash one by one to remove dirt hidden in the folds. Snip off tough stems if any. Tear large ones into bite-sized pieces.

Bring a pot of water to a full boil. Blanch the mushrooms for 5 mins (You may need to reduce the time a little if your mushrooms appear extra thin).

Rinse under running water to cool then drain well.

Make the sauce

Put minced garlic, chili flakes/powder and ground Sichuan pepper in a heat-proof bowl. Heat oil until it smokes then pour over the garlic and spices.

Add light soy sauce, black rice vinegar and sugar. Mix well.

Combine the dish

In a large bowl, mix the mushroom, chili pepper, onion, coriander (if using) and the sauce until well combined.

Transfer to a serving plate/bowl. You may enjoy it immediately or refrigerate for a while for an even better taste.

栄養

サービングサイズ

-

カロリー

131 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

2 servings

分量

3 minutes

調理時間

8 minutes

総時間
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