Kyler’s Recipes
Garlic Smashed Cucumber Salad
4 servings
分量5 minutes
調理時間30 minutes
総時間材料
2 English Cucumber
10 cloves Garlic (chopped)
4 tbsp Oil
2 tbsp Sugar
1 tsp Salt
3 tbsp Black Vinegar
1 ½ tbsp Soy Sauce
1 tsp Sesame Seeds
Cilantro
手順
Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.
Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.
After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.
In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.
Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!
栄養
サービングサイズ
-
カロリー
190 kcal
脂肪総量
14 g
飽和脂肪
1 g
不飽和脂肪
13 g
トランス脂肪
0.1 g
コレステロール
-
ナトリウム
963 mg
炭水化物総量
14 g
食物繊維
1 g
糖質総量
9 g
タンパク質
2 g
4 servings
分量5 minutes
調理時間30 minutes
総時間