Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
分量10 minutes
調理時間10 minutes
総時間材料
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
手順
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
栄養
サービングサイズ
0.5 cup
カロリー
100 kcal
脂肪総量
5.1 g
飽和脂肪
0.9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
314 mg
炭水化物総量
11.2 g
食物繊維
2.8 g
糖質総量
2.6 g
タンパク質
2.8 g
12 servings
分量10 minutes
調理時間10 minutes
総時間