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Teriyaki Ground Beef Skillet

4 servings

分量

15 minutes

調理時間

25 minutes

総時間

材料

1 pound lean ground beef

½ cup finely chopped onion

¾ cup thick teriyaki sauce

¼ cup chopped water chestnuts, drained

½ (8 ounce) can pineapple tidbits, drained

1 teaspoon finely chopped garlic

1 teaspoon minced fresh ginger

freshly ground black pepper to taste

1 teaspoon sesame seeds

1 tablespoon sliced green onion

手順

Brown ground beef and onions in a large skillet over medium heat, crumbling as it cooks, until the beef is no longer pink and the onion is soft, about 5 minutes. Drain if necessary.

Add teriyaki sauce, water chestnuts, pineapple, garlic, and ginger to the skillet; stir to combine. Turn the heat down, and simmer for about 5 minutes.

Sprinkle with sesame seeds and sliced green onion and serve.

栄養

サービングサイズ

-

カロリー

303 kcal

脂肪総量

14 g

飽和脂肪

6 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

79 mg

ナトリウム

2142 mg

炭水化物総量

16 g

食物繊維

1 g

糖質総量

13 g

タンパク質

26 g

4 servings

分量

15 minutes

調理時間

25 minutes

総時間
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