Sun Dried Tomato and Basil Chicken

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 lbs chicken breast (cut into thin cutlets)

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1 tablespoon olive oil (or more as needed)

3 tablespoons butter

1 tablespoon flour

3 cloves garlic (pressed)

1/2 cup chicken broth

4 ounces Sun dried tomatoes (chopped)

¾ cup heavy cream

1/2 teaspoon salt

1/4 cup parmesan

1/4 cup chopped fresh basil

手順

Heat a large skillet with the olive oil over medium heat. While it is heating season the chicken with the salt, pepper and garlic powder.

Once the skillet is hot, add the chicken and let cook without moving for 3-4 minutes. Then flip and cook an additional 3-4 minutes until the chicken has reached 165˚F internal temperature. Remove from skillet and set aside.Note: For best results, cook the chicken in a single layer without over crowding the pan. If you have too much chicken, cook the chicken in 2-3 batches by repeating this process.

Reduce heat to low and add the butter to the skillet, once melted, add the flour and mix together. Add the garlic and cook 30-60 seconds.Mix in the chicken broth and bring the mixture to a simmer to thicken.

Once thickened, slowly stir in the cream. Then add the salt, parmesan, sun dried tomatoes, and fresh basil.Add the chicken back into the sauce, and simmer for 3-5 minutes. Garnish with additional basil or parmesan if desired. Enjoy!

栄養

• カロリー: 419 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 149 mg
• ナトリウム: 776 mg
• 炭水化物総量: 13 g
• 食物繊維: 2 g
• 糖質総量: 8 g
• タンパク質: 38 g