Sheet Pan Sausage Dinner

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

4 fully-cooked sausage links (about 12 oz) ($4.99)

1 red bell pepper ($1.50)

1 small red onion ($0.42)

1 head broccoli ($1.57)

1 sweet potato (about 1/2 lb.) ($0.74)

3 Tbsp olive oil ($0.33)

1 tsp salt ($0.06)

1/2 tsp black pepper ($0.04)

1/2 tsp garlic powder ($0.08)

1 1/2 tsp dried oregano ($0.10)

1 Tbsp chopped parsley (optional) ($0.10)

手順

Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.

Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.

Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.

Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.

Garnish with chopped parsley (optional), serve hot and enjoy!

栄養

• カロリー: 386 kcal
• 脂肪総量: 23 g
• ナトリウム: 1536 mg
• 炭水化物総量: 31 g
• 食物繊維: 7 g
• タンパク質: 19 g