Conner Family Recipes
Baked Sliced Zucchini
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 medium zucchini (cut into ¼-inch slices (important! Don't slice them too thin or they'll be soggy)
½ cup shredded Parmesan cheese (divided)
2 Tablespoons olive oil or avocado oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
手順
Prepare Oven: Arrange oven racks on middle rack and top rack. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
Season Zucchini: To a mixing bowl, add sliced zucchini, 2 Tablespoons shredded Parmesan, oil, Italian seasoning, garlic powder, salt, and pepper. Gently stir zucchini slices with a spoon until slices are coated in seasoning mixture.
Top Zucchini With Parmesan: Transfer zucchini to prepared baking sheet and arrange in an even layer (do not overcrowd the baking sheet; use a second baking sheet, if necessary). Top zucchini with remaining 6 Tablespoons shredded Parmesan.
Bake: Transfer baking sheet to middle rack in oven and bake for 6-7 minutes.
Broil: Turn on oven broiler, transfer baking sheet to top rack and broil until cheese on top is golden and bubbly, about 2-4 minutes, watching carefully to avoid burning. Then, remove baking sheet from the oven.
Serve: Allow zucchini slices to briefly cool before serving.
栄養
サービングサイズ
-
カロリー
130 kcal
脂肪総量
11 g
飽和脂肪
3 g
不飽和脂肪
7 g
トランス脂肪
-
コレステロール
9 mg
ナトリウム
499 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
3 g
タンパク質
6 g
4 servings
分量10 minutes
調理時間20 minutes
総時間