Sausage And Veggies Sheet Pan Dinner

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

15 ounces (1 ½ packages) cooked Polish sausage (I use Teton's)

4 medium zucchini (ends removed)

1 cup broccoli florets

4 sweet mini peppers

2 Tablespoons avocado oil

¾ teaspoon smoked paprika

½ teaspoon garlic powder

¼ teaspoon ground thyme

¼ teaspoon onion powder

¼ teaspoon pepper

¼ teaspoon salt

⅛ teaspoon ground ginger

手順

Prepare Oven And Sheet Pan: Preheat oven to 450 degrees F and line large sheet pan with parchment paper or aluminum foil.

Prep Ingredients: While oven preheats, cut sausage and vegetables into equal-sized pieces, about 1 inch each. Transfer to a bowl, add avocado oil and seasonings and mix together until well combined. Transfer to prepared sheet pan and spread into even layer. (If you cannot fit everything in a single layer, I would suggest splitting the ingredients between 2 sheet pans.)

Bake: Transfer sheet pan to oven and bake for 15 minutes, stirring ingredients halfway through. If you’d like everything to be a little crispier, raise oven rack up to highest level, turn on oven broiler, and broil for 1-2 minutes, watching carefully to ensure ingredients don’t burn.

Serve: Remove sheet pan from oven, allow to cool slightly, then serve.

栄養

• カロリー: 368 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 6 g
• コレステロール: 60 mg
• ナトリウム: 844 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 17 g