Roasted Cauliflower (SUPER CRISPY) (VIDEO)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 ½ lbs Cauliflower (washed and cut to 3 inch pieces)

1/2 tsp garlic powder

1/2 tbsp kosher salt

1 tsp black pepper

1 tsp paprika

½ tsp cayenne pepper (optional)

1/2 cup olive oil divided in half

手順

Preheat oven to 450F. Place an empty baking sheet in the oven to preheat. Meanwhile, prepare the cauliflower by cutting or ripping them into 3 inch florets. If possible, ensure they have a flat side to them so that they form a nice crust on the baking sheet.

Transfer the cauliflower to a bowl. Season with 1/4 cup of olive oil along with kosher salt, black pepper, garlic powder, paprika, and cayenne pepper, if using. Mix until all the cauliflower is evenly coated in the oil and spices.

Once the baking sheet is hot, carefully set it on a heatproof surface and drizzle about 1/4 cup of olive oil evenly across the baking sheet.

Carefully add the cauliflower and place them flat side down on the tray.

Roast the cauliflower in the oven for 25-30 minutes until crispy, flipping occasionally over once about halfway through cooking.

栄養

• カロリー: 47 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.2 g
• ナトリウム: 924 mg
• 炭水化物総量: 9 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 3 g