Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
手順
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
栄養
サービングサイズ
1
カロリー
367
脂肪総量
27 g
飽和脂肪
6 g
不飽和脂肪
19 g
トランス脂肪
0 g
コレステロール
121 mg
ナトリウム
276 mg
炭水化物総量
7 g
食物繊維
4 g
糖質総量
1 g
タンパク質
28 g
4 servings
分量10 minutes
調理時間20 minutes
総時間