Salmon Poke Bowl

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 30 minutes

材料

1 pound salmon (cut into ¾" cubes)

¼ cup soy sauce

2 tablespoons sliced green onions

1 teaspoon rice wine vinegar

1 teaspoon sriracha

1 teaspoon sesame oil

½ teaspoon sesame seeds

½ cup rice wine vinegar (Kikkoman)

½ cup water

⅓ cup honey

1 teaspoon kosher salt

½ teaspoon red chili flakes

2 6-inch persian cucumbers (⅛" thick slices)

2 tablespoons sriracha

2 tablespoons mayonnaise

手順

Make the Salmon Poke - In a medium bowl, combine diced salmon, soy sauce, green onions, rice wine vinegar, sriracha, and sesame oil. Cover and refrigerate while making the pickled cucumbers.

Make the Pickled Cucumbers - In a medium saucepan, combine rice wine vinegar, water, honey, salt, and chili flakes. Bring to a boil over high heat. Once boiling, turn off the heat, add cucumber slices, and stir.Marinate for 10 minutes, then transfer the cucumber mixture to a container. Cover and refrigerate until ready to use, or freeze for 5 to 10 minutes to cool quickly.

Make the Sriracha Mayonnaise - In a small bowl, whisk the Sriracha and mayonnaise until combined.

Assemble the Bowl - To serve, add any additional ingredients to the bowl, such as rice or salad for the base. Top with salmon poke, pickled cucumbers, and Sriracha mayonnaise.

栄養

• カロリー: 296 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1.4 g
• コレステロール: 71 mg
• ナトリウム: 1409 mg
• 炭水化物総量: 22 g
• 糖質総量: 17 g
• タンパク質: 26 g