5-Ingredient Salmon Teriyaki Bowls

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

4 4 to 6 ounce salmon filets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3/4 cup teriyaki sauce such as Trader Joe’s® Soyaki® or Kikkoman® Takumi Teriyaki sauce

3 cups cooked jasmine rice

sriracha or other hot sauce (optional)

2 cups shelled edamame, prepared according to package directions, warm 1-2 avocados, peeled and diced

1 avocados, peeled and diced

手順

Preheat the oven to 450 degrees F (235 degrees C). Line a rimmed baking sheet with foil and lightly grease the pan.

Season salmon with salt and pepper and spread 1 tablespoon teriyaki sauce over each fillet. Set salmon on the prepared baking sheet.

Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes, or to your preferred doneness.

Meanwhile prepare rice and edamame according to package directions; keep warm.

Divide rice among bowls and top with edamame. Flake 1 piece of salmon on top and add avocado.

Drizzle 1 to 2 tablespoons of remaining teriyaki sauce over each bowl and drizzle with hot sauce.

栄養

• カロリー: 737 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 107 mg
• ナトリウム: 2340 mg
• 炭水化物総量: 52 g
• 食物繊維: 8 g
• 糖質総量: 9 g
• タンパク質: 48 g