Mini Meatloaf Recipe

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 1/2 pounds lean ground beef ( ,or ground turkey (680 grams)

2/3 cup panko bread crumbs (, or regular breadcrumbs (100 grams)

1/2 cup onion (chopped, (70 grams)

1 Tablespoon barbecue sauce

1 Tablespoon mustard

1/2 teaspoon garlic powder

1 1/2 teaspoons chili powder

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 egg (, lightly beaten)

1/3 cup light brown sugar (73 grams)

1/2 cup ketchup (120 grams)

2 teaspoon dijon mustard

1/4 teaspoon ground nutmeg

手順

Preheat oven to 350 degrees F.

Mix Meatloaf Sauce ingredients: brown sugar, ketchup, dijon mustard and nutmeg.

Meatloaf Mixture: In a large mixing bowl (using your hands, meat chopper, or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.

Press into muffin tin, divide the mixture evenly among the 12 cups, pressing meat down to fill the cup.

Bake for 15 minutes. Remove from oven and use a paper towel to soak up any grease on the meatloaf. Generously spoon meatloaf sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.

Serve with mashed potatoes and any extra sauce.

栄養

• カロリー: 137 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.2 g
• コレステロール: 49 mg
• ナトリウム: 299 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 13 g