One-Pot Lasagna Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

1/2 tbsp olive oil

1 white onion (finely chopped)

1/2 tbsp minced garlic

1 lb lean ground beef (93/7)

1 23.5oz jar marinara sauce

1 14.5oz can diced tomatoes

1 32oz container beef bone broth (I love Kettle & Fire, you can also use beef broth (it will have slightly less protein)

1 tsp onion powder

1 tsp Italian seasoning

1/2 tsp red pepper flakes (optional)

1/2 tsp salt

1/4 tsp black pepper

1 cup 2% cottage cheese (I love Good Culture, you can also use whole milk cottage cheese!)

6 lasagna noodles, broken into pieces (I used Mueller brand)

手順

Heat olive oil in a large pot. Add onion and garlic and cook for 3–4 minutes until softened.

Add ground beef and cook until browned, breaking it up as it cooks.

Add marinara sauce, diced tomatoes, broth, and seasonings. Stir, cover, and simmer on low for 15–60 minutes.

Break lasagna noodles into small pieces and add to the pot. Cook for 30 minutes until noodles are soft.

Blend cottage cheese until smooth, then stir into soup before serving.

Serve warm and top with fresh basil or mozzarella if desired.

栄養

• カロリー: 270 kcal