Lentils with Creamy Mushroom Gravy

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

2 cloves garlic

8 oz. mushrooms

2 Tbsp olive oil

1 cup brown lentils

1/2 tsp dried thyme

3/4 tsp rubbed (dried) sage

Freshly cracked black pepper

2 cups vegetable broth

1 13.5oz. can coconut milk

salt to taste (about 1/2 tsp)

手順

Mince the garlic and slice the mushrooms. Add the olive oil and garlic to a large skillet and sauté for about one minute. Add the sliced mushrooms and continue to sauté until the mushrooms have released all their moisture and begin to brown.

Add the lentils, sage, thyme, freshly cracked pepper, and vegetable broth to the skillet with the mushrooms. Stir to combine. Place a lid on the skillet, let the broth come up to a boil, then turn the heat down to medium-low. Let the lentils simmer for 20 minutes (with lid), stirring occasionally.

After simmering for 20 minutes, the lentils should be tender and most of the broth absorbed. Add the coconut milk, stir to combine, turn the heat back up to medium, and let the lentils simmer for about five more minutes (without lid), or until the mixture in the skillet has thickened to a gravy.

Once the mixture has thickened, turn the heat off. Taste the mixture and add salt to your liking. I added about 1/2 tsp. The salt will help the herbal flavors pop and reduce the sweetness of the coconut milk.

Serve hot with crusty bread for dipping or over mashed potatoes, rice, or pasta.

栄養

• サービングサイズ: 1 cup
• カロリー: 441 kcal
• 脂肪総量: 28 g
• ナトリウム: 489 mg
• 炭水化物総量: 35 g
• 食物繊維: 15 g
• タンパク質: 16 g